Get Better Together

Get Better Together

coaches

Meet Your Coaches – They are Here to Help

Tana Amen, B.S.N., RN For more information about Tana Amen, and her book “The OMNI Diet,” go to www.amenlifestyle.com. Tana Amen, fondly known as “The Brain Doctor’s Wife” is a nurse, highly respected health and fitness expert, nationally renowned speaker, and media guest. Working alongside her husband, award-winning brain doctor and New York Times bestselling…

Create-Your-Own-Genius-Network

Create Your Own Genius Network

The health of your peer group is one of the strongest predictors of your own health and longevity. Make your friends and family your health-conscious allies and give yourself a better chance of staying on track toward your goals! Research has demonstrated that strong relationships are associated with health, happiness and success. The health of…

BFL_IMAGE_Tips for making groups succeed

Tips for Making Groups Succeed

The company you keep can influence the quality of your life, your risk for illness, and also, how long you will live.  Watch Dr. Amen discuss the importance of your peer group in this video. Excerpt from: Unleash the Power of the Female Brain, Chapter 12 Being involved with The Daniel Plan at Saddleback Church…

BFL-IMAGE_Influence Others For Their Own Good

Influence Others for Their Good

With your behavior, you can influence your loved ones to be thinner, smarter and happier.  So, who do you want to influence? With your behavior, you can influence your loved ones to be thinner, smarter and happier.  You have much more influence than you ever imagined. The best way to influence the people you love…

The Secret to Long-Term Success

Researchers studying the world’s healthiest people found that belonging to “the right tribe”—a social network that supports healthy behavior—is the secret to sustained health and longevity. Learn why in this video with Dr. Amen! The company you keep can influence the quality of your life, your risk for illness, and also, how long you will…

Good-Health-is-Contagious

Good Health is Contagious

Tana encourages you to “infect” others with your healthy habits, as they are contagious. But of course, the opposite is also true! Perhaps you’ve heard of disease “hotspots” (places where certain diseases are more common). But, did you know that scientists have also discovered “cold spots,” where chronic disorders like diabetes, cancer, and heart disease…

finding-a-competent-professional-who-uses-this-new-brain-science-thinking

New? Join Our Newbie Group!

Connect to our brain healthy tribe! Click on this link and join our Newbie Group—start giving and receiving support TODAY! You can do remarkable things on your own, but you’ll be an even greater agent for change when your efforts are magnified by the power of our community. CLICK HERE to join!      …