Strengthen Your Brain Anytime, Anywhere

Created by Dr. Daniel Amen, BrainFitLife is designed to boost memory, mood, focus, and energy. It’s online brain training personalized to your brain type so that you can become your best self.

How You’ll Learn

We deliver scientifically-backed resources of brain-focused games, music, workouts, nutrition, articles, supplements, health experts, and a community.


Take the Brain Health Assessment

Get your Brain Type and Brain Fit Score, and let your journey begin.


Train Daily

Start journaling and follow your customized Brain Type Plan. We’ll help you reach your goals.


Strength in Numbers

Connect with our vibrant community. Track your progress, succeed, and have fun.

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Discover your Brain Power

With just a few minutes a day – create a happier, healthier, more balanced life with an optimized brain – Anytime, Anywhere.

It’s not magic, It’s mathematics.

A better brain always leads to a better life. And it starts by knowing your baseline numbers, so you can optimize them, for a great life.


What’s a Brain Type?

Based on the world’s largest database of functional brain scans, Dr. Daniel Amen has discovered 16 individual Brain Types ranging from Balanced to Spontaneous to Sensitive to Impulsive. Discover yours.


What’s a Brain Fit Score?

Scores are measured on a scale from 1 – 100, based on 11 factors: habits, sleep, stress, memory, executive control, flexible thinking, mood, inner peace, energy, cravings and weight.

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Ready to transform your life?

Brain fitness defines the quality of your life. The stronger and sharper your mind is, the more you can enjoy the most important moments of your life.